Weight-Loss with Intelligent Nutrition
Private and confidential weight-loss & nutritional advice clinic for MEN & WOMEN.
3 & 6 week weight-loss programmes. A one-on-one highly personalised service.
The Joan Moloney approach
I get to know you
I really get to know you, understand your lifestyle and tailor my service to enable you to achieve your goal.
I understand the Science
I understand the science of nutrition using the Whole Food approach.
I Know Food
I can cook tasty, healthy meals. I produce calorie-counted recipes and cook them with you. I publish recipes online and advise on healthy eating-out options.
I exercise with you
I exercise with people and discuss food, life and weight management. Why sit in a consult room when we can burn calories, think more freely as we move and learn at the same time.
I'm with you all the way
I’m with you all the way. I support you, maintaining regular contact via email and text to help keep you focused and motivated.
I Motivate You
I help you notice highs & lows and triggers points. I encourage positive thoughts,lift you over bumpy parts on the way, see the reason for change, despite the difficulty of change.
TESTIMONIALS – Hear from some happy clients.
I wanted to get fitter, stronger and somehow, after years of failed attempts, curb my sugar addiction. I’d been trying to get started for a few years, but always felt too daunted and worried about failure. Then my GP recommended Joan and she was exactly what I needed to get started. Joan has an exceptional knowledge of nutrition and what we need to take in, and leave out, for us to be healthy and fit. She explains all of that really well and in an easy to understand way. But she also is a wonderful motivator, right down to accompanying you on walks and to the gym and showing you exactly how to cook her many recipes. My attitude to food and exercise has changed totally since meeting Joan. I couldn’t recommend her more highly.
My life is busy and happy, I have 4 children and work but my weight was a source of unhappiness and I was unfit. I tried many diet programmes. I started working with Joan in May 2013 and lost a satisfactory amount of weight in that year. Dieting can be isolating but Joan’s clients do group walks and park activities together and I found the support from the group helpful and I became much fitter. I enjoy eating normal food and no dietary supplements. I regained a little of the weight around the children’s exam time but I kept in contact with Joan and am working it back off. She helped me to get used to the gym environment and I am now a full-time gym goer and love it. I feel fitter and use exercise to relieve life stressors. Best of all, I can maintain my weight loss. I still have some weight to lose but am so much happier in myself and feel more in control. Weight will always be my challenge but I am learning to manage it much better.