Small Group Weight Loss with Exercise & Intelligent Diets

A 6-week weight-loss programme for small groups

Meet 2 to 3 times a week

 1.Cooking recipes             2.Tone & Strength Class            3.Mountain Walk

Discuss with me

Losing weight is a battle and doing it alone can be lonely and challenging.  Doing things with friends and like-minded people greatly increases your success rate and is more fun.

Joan Moloney, Nutritionist & Siobhan Mooney, Personal Trainer MOTIVATE you to achieve your Health & Fitness goals

  • My Healthy Recipes include
    • Grain-Free Breakfast
    • Fruity Porridge, Nutty Low GI Granola’s, Seedy Yogurt & Fruit pots
    • Scrambled Egg & Smoked Salmon on Rye
    • A variety of Soups
    • Indian & Thai Curries
    • Hot and Cold Salad combinations & scrumptious dressings
    • Healthy Beef and Chicken burgers, Meatballs & delicious Sauces
    • Snack ideas for work and home
    • Meat and Vegetarian Stews
    • A variety of Stir-fries
    • Seafood Linguine, Fish Stew, Grilled Fish and Veggies

Tired of the same recipes?       Slow to go to the gym after work?       Love the outdoors?

With 2 Strong Motivators in Joan & Siobhan and the support of Friends, you have a great security blanket.

What is included in the 6 week package?

Once a week, you will meet Nutritionist, Joan,  you weigh (one-on-one), cook together as a group and share motivational tips, agreeing targets and recipe shares for the week ahead.

Once a week, you will attend a small-sized Strength & Tone class run by PT Siobhan,  involving small weights, high repetitions, body weight resistance work to music and Siobhan targets the entire body.

At weekends, we walk up the local Dublin mountains or Marlay park, weather permitting. All groups and individuals attend. Optional.

To book this group rate,   3 to 6 people are required

Initial Consult : €10 per person

then when you leave inspired, book the 6 weeker

€230 per person for 6 weeks

To discuss the The Small Group Weight-Loss Programme click on the button below or call me

REGISTER INTEREST HERE

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 Together Everyone Achieves More